Free community meditation class

NORWAY — A free community meditation class will be offered on Sunday, March 17, from 5 to 6 p.m. by Kathryn Gardner, LMT, RYT at Posabilities - Physical Therapy, Yoga, Yoga Therapy.

Kathryn will be leading this class for beginning meditators as well as those who have some experience and would like to deepen their practice. Class will include theory and discussion, a brief posture and breathing practice and sitting meditation.

Meditation is known to improve brain functioning, reduce stress and improve your mood. Perhaps most importantly, it can bring you closer to your true nature and allow you to become more present to this moment – and each moment – of this amazing life.

Posabilities is located at 15 Tannery St. in Norway. For more information, contact Kathryn at 890-7823, or kathryngardner13@gmail.com.