Moving Freely exercise class to begin April 4

MEXICO — Androscoggin Home Care & Hospice is again offering the popular six-week exercise program called Moving Freely. Although designed for senior citizens, men and women of all ages are welcome to attend these classes. No matter what your age, if you have often thought of joining an exercise class but felt intimidated by the intensity of other programs, Moving Freely may be the answer for you.

Join instructors Mitzi Sequoia and Gail Thompson starting Monday, April 4. Classes are held on Monday, Wednesday and Friday from 9-10 a.m. at the Mexico Recreation Center Gym on Recreation Drive in Mexico.

The goal of Moving Freely is to help participants achieve and maintain vital, independent lives by incorporating movement into their daily routine. The program offers exercises that are safe, simple, fun and effective. Participants learn why these exercises are necessary, what they do for the body and mind, and how to incorporate them into their daily lives. The exercises work to achieve a full range of movement in all body parts to develop flexibility, agility, coordination, balance, and strength.

Suggested donation for participants is $5 for the six-week program. To pre-register, call Androscoggin Home Care & Hospice’s registration line at 1-800-482-7412 ext. 1541.