Creating healthy salads

NORWAY — The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) offers “Creating Healthy Salads” to be held on Thursday, April 7 from 5:30–7 p.m. The program will be held in the Harper Conference Center in the Ripley Medical Office Building next to Stephens Memorial Hospital in Norway. There is a $10 cost for the presentation.

Not all salads are healthy. Stephens Memorial Hospital’s registered dietitian, Pat Watson, and Chef Elton Cole will show you how to prepare ingredients and put together some delicious and healthy salads to help you with your weight-management goals. You will create your own tasty and nutritious salad from their healthy salad bar sampler. Recipes will be provided.

Registration is required. For more information or to register, please call 1-866-609-5183.

Visit Western Maine Health on the Internet at www.wmhcc.org.