MaineHealth at SMH offers exercise sampler

NORWAY — There is still time to sign up. The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) is offering a “A Strength and Cardio Exercise Sampler” Class on Saturdays, from February 5 – March 12, from 10-11 a.m. The program will be held at the Personal Best Health Club at 141 Western Ave. in South Paris. Cost is $55 per person and scholarships are available.

Join Christine Bishop, certified personal trainer, for this mid-level exercise class series. Try yoga, cardio sculpting, physioball core exercises, and kettlebell aerobics during the six weeks and see what best fits your exercise goals. This class will introduce you to each type of exercise while giving you a great workout.

Registration is required. For more information or to register please call 1-866-609-5183.

Visit Western Maine Health on the Internet at www.wmhcc.org.